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Change the scale habit by finding other ways to measure your progress. Start a journal which gives you a way to chart what you do now so you can find ways to improve your habits. Ending a habit always involves beginning another.

Live each day like it's the Fourth of July. Why not? This is America, land of hot dogs and apple pie! This leather book jacket zips up the front with a snap flap. Two front pockets come in handy for stashing all your goods and the elastic band around the bottom provides a comfortable fit. The best part about this jacket is how patriotic it is! A giant USA flag is splashed across the back. The sleeves have 3 blue letters ("U S A") and red stripes near the sleeve's cuff. It's the closest you can get to actually wearing an American flag. No one will doubt your love for your country when you wear this jacket out and about!



When you make an effort to eat only if you're hungry, instead of every time the opportunity arrives or "it's time to eat," then you'll start losing inches, I guarantee it.



Interestingly, I've found that when the scale suddenly showed a loss, greater than expected, it seemed to induce in me a desire to remedy that situation. I'd overeat that day and the next, somehow unraveling any good I'd done previously. Even with all the knowledge and sense in the world, we still become unsensible in the face of our judge and juror, the bathroom scale!

Item number one on the list is Outerwear. This fall 2009 gear yourself with a good outerwear that you can feel fabulous in while wearing to work or out with your friends.

After you dedicate a page to each person who attended your Thanksgiving dinner, include group shots and decorate the pages anyway you'd like. You can add more stickers, fancy paper, ribbon, rubber stamp designs, or glitter. And no one says you have to keep your photograph the shape it comes. You can use your computer to enhance it by adding a border, give Aunt Tilly bunny ears, or you can even use fancy scissors to add scallops or wavy lives around your picture. Or http://inanviet.vn/In_so_tay_gay_cong.html may want to cut each person out individually, eliminating the background.

Your last page should provide directions to another place for more information. Either make a CD-Rom with more pictures on it and note it or add info to your website and list the link.

The outer sleeve says that this is a "pre-wrapped" gift, since it comes in a blue box covered with white snowflakes, but we are going to wrap it up, since I don't consider this to be truly "wrapped". I guess if you were in a hurry, it would suffice.

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